Heather Cottrell, HHC, HLC is available for live presentations in the New York area, and teleclasses for audiences everywhere. See below for a list of past presentations and clients, and a menu of workshop topics. Click here for bio. Many other topics are available and may be tailored to your audience’s needs.

Past Events

Happy & Healthy Holidays
November 2009 teleclass

Healthy Body, Wealthy Life
November 2009 at Grand Central Chiropractic Wellness Center, New York, NY

Overcoming Sugar Blues: A Holistic Approach
March 2009 at 92nd Street Y, New York, NY

Beatin’ the Sugar Blues
February 2009 at GoDoGrow, New York, NY

Holistic Health Makeover Program (Teleclasses)
April-June 2009
September-December 2008

Holistic Health and Nutritional Cleansing
September 2008 featured guest on the Gary James Radio Show

Creating Balanced Meals and Healthy Snacks
September 2008 featured speaker for the 2008 Holistic Health Makeover Program

Introduction to Holistic Health and Lifestyle Choices
April 2008 at Queensborough Community College

Sugar Stop Workshop for Moms
April 2008 at Girls Preparatory Charter School, New York, NY
Sponsored by Play 4 Life, Inc and Whole Foods Market

Teleclass: Keeping Healthy through the Winter
January 2008
December 2006

Get Ready for Summer with Natural Cleansing
June 2007 at Park Slope Food Coop in Brooklyn, NY

Holistic Nutrition: Nourishment for Mind, Body and Soul
January 2007 at Osho International Meditation Resort, Pune, India

Healthy Options Lunch Tour
August 2006 at LiquidNet, New York, NY

Staying Cool for the Summer
August 2006 at Park Slope Food Coop in Brooklyn, NY

Women’s Spring Wellness Retreat
April 2006 in Hudson, NY

Spring Cleaning for Mind, Body and Soul
April 2006 at Park Slope Food Coop in Brooklyn, NY

Overcoming the Sugar Blues
March, May, June 2005 at TRS, New York, NY

Heather Holistic Workshop Topics

The following workshops are offered live in NYC or by teleclass wherever you are. Heather Holistic Workshops and Teleclasses can be tailored to fit your group.

If you would like to bring a workshop, lunchtime series or group program to your company, association, yoga/pilates studio, wellness center, gym, place of worship, community organization or school please be in touch today for workshop descriptions and further details.

Natural Weight Loss: Nutritional Cleansing for Lasting Results
Reaching a healthy weight and avoiding the dieting rollercoaster is possible with nutritional cleansing. Discover the secrets of ancient wisdom. Learn how easy it is to begin.

Spring Cleaning for Mind, Body and Soul
As the seasons change it’s a great time to clean house – both the home you live in and the body you inhabit every day of your life. We’ll talk about the benefits of nutritional cleansing as well as how to unclutter your house with the help of feng shui.

Holistic Nutrition: Nourishment for Mind, Body and Soul
This workshop introduces participants to the idea of nourishing not just the body but the mind and the spirit as well. Energetics of food, conscious eating, organic vs conventional, sugar, protein, carbs, stress management, making healthy choices.

Overcoming Sugar Blues: A Holistic Approach
Learn about the many different forms of sugar, how it affects our bodies and why we are addicted to it. We will begin to deconstruct our cravings and find new ways to naturally soothe the sweet tooth.

The Food-Mood Connection
Explore how what we eat affects how we feel. Sugar highs and lows, spacing out on salad, feeling irritable after too much meat and cheese. We’ll learn how to balance the yin and yang affects of food.

Beating the 3 O’Clock Slump: How to Avoid the Call of the Vending Machine
A workshop designed for those who find themselves reaching for a pick-me-up in late afternoon. Learn how to sustain energy throughout the day and have enough left over for your work-out.

Getting Out of a Food Rut
This lecture is extremely useful for people who are tired of eating the same salad everyday for lunch and take-out or frozen dinners every night. Learn simple, healthy dishes with a variety of foods.

Keeping Healthy Through the Winter: Healing the Winter Blues
For many people Winter brings feelings of sadness and lethargy, dry itchy skin and cravings for heavy foods and lots of sweets. Learn ways to gently work with your body’s natural rhythms and discover that the Winter Blues are not inevitable.

Many more holistic nutrition and lifestyle topics available!