Archive for the ‘Self Care’ Category
Isagenix product highlight: Five ways to fend off the sniffles naturally
Posted by: Heather Cottrell on: November 16, 2009
Winter is just around the corner, but that doesn’t mean you have to catch a bug like everyone else. Here are five things you can do now to boost your immune system and keep the sniffles at bay.
Read the full article here and contact me for more details. Schedule a 20 minute consultation so I can [...]
Big Problems
Posted by: Heather Cottrell on: September 30, 2009
It’s been months since I’ve been in touch, and I apologize for being away so long. Spring and summer have come and gone, and warm Autumn colors are showing up on every tree.
I faced a personal challenge last winter that took me most of this year to resolve. Or at least begin to resolve. The [...]
Planting Seeds
Posted by: Heather Cottrell on: March 24, 2009
Imagine you want to grow a plant. Do you believe it makes a difference what kind of soil you plant the seeds in? What kind of fertilizer you’re using? How you will feed and water your seeds? How much sunshine and attention they will get?
Can you imagine that two different plants are possible: one that [...]
The Pleasure Principle
Posted by: Heather Cottrell on: February 11, 2009
As I shared in my last post, I am dedicating this month to Self-Love! Valentine’s Day is not just about hoping for chocolates or jewelry from your lover, it’s a great reminder to shower yourself in extreme self-love. Did you make your list of things that support you to feel healthy and happy? I added something [...]
Be the Love You Want
Posted by: Heather Cottrell on: February 1, 2009
Happy Valentine’s Month!
A very good friend reminded me recently that all we can ever really do when we feel sad or confused or disappointed is to take good care of ourself. Having a hard time shaking off the deep sadness I was feeling one night, I asked her again, what should I do? “Just take [...]
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