Healing the Body: Sweet Sessions Part 2

This unique five part series was designed to support you to reduce your sugar intake one step at a time. Following are 2 new simple solutions. Experiment with one tip or idea at a time and the cumulative results will keep you motivated.

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• Eat when you’re hungry. Skipping meals, especially breakfast, causes your blood sugar levels to drop extremely low. This causes irritability, fatigue and mood swings followed by major sugar cravings and a greater likelihood to make unhealthy choices. You’ll naturally reduce your sugar intake by not starving yourself during the day.

• Choose balanced meals. Your body always seeks balance. When the body is in balance, you maintain a healthy weight, prevent illness, limit stress and minimize cravings. Aim to include grains, vegetables, healthy fats and quality protein with every meal, even your snacks. Notice if eating too little protein contributes to your sugar cravings.

Please add your comments and ask your questions below so I can support you further.

To your health,
Heather