Welcome and thank you for visiting. You’ve taken a first step towards making a powerful difference in your health, and in your life. Even a small change will prove to have big results.

Holistic Nutrition & Lifestyle Coaching is a unique, exciting innovation in health and wellness. While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, as a Holistic Health Coach I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

Diets don’t work. With Holistic Nutrition & Lifestyle Coaching, you will discover the food and lifestyle choices that best support you. You will make gradual, lifelong changes that enable you to reach your current and future health goals. You will begin a cleansing lifestyle to reach and maintain your ideal weight, and look and feel younger.

A Holistic Approach

I practice a holistic approach to nutrition, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we look at how all parts of your life affect the whole.

It is my belief that balanced health is the foundation for the rest of your life. With good health you are able to create a vision for your life and achieve your dreams every day. Health is not the destination, it is the vehicle. Consider your life’s purpose. That is the reason to strive for better health, not a pants or dress size. That is what Holistic Health Coaching is all about.

Getting Started

When was the last time you talked with someone about your health and received the personal attention you deserve? As your Holistic Health Coach, I am here to create a supportive environment while we explore what really works for you.

Could one conversation change your life?
Find out by scheduling your complimentary 20 minute Health Breakthrough Session now or call 347-262-7162 during Office Hours.

Services

Heather Holistic Programs are designed for motivated individuals seeking education and support to create a lifetime of good health and energy. All phone coaching sessions are lead exclusively by Heather Cottrell, HHC, HLC.

Heather Holistic Workshops are offered in corporate settings, schools, fitness centers and community organizations. A variety of topics are available. Teleclass programs are also offered regularly covering a wide range of Holistic Lifestyle and Cleansing subjects.