Welcome and thank you for visiting. You’ve taken a first step towards making a powerful difference in your health, and in your life. Even a small change will prove to have big results.

Heather Holistic liberates creative professionals to design the life of their dreams by making powerful choices that nourish mind, body, heart and soul.

Holistic Nutrition & Lifestyle Coaching is a unique, exciting innovation in health and wellness. While most dietitians dwell on calories and restrictions, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

With Holistic Nutrition & Lifestyle Coaching, you will discover the food and lifestyle choices that best support you. You will make gradual, lifelong changes that enable you to reach your current and future health and life goals. You may begin a cleansing lifestyle to reach and maintain your ideal weight, and look and feel younger.

A Holistic Approach

A holistic approach means we look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? Does fear keep you from creating the life you desire? As we work together, we look at how all parts of your life affect the whole.

It is my belief that balanced health is the foundation for the rest of your life. With good health you are able to create a vision for your life and achieve your dreams every day. Health is not the destination, it is the vehicle. Consider your life’s purpose. That is the reason to strive for better health, not a pants or dress size. That is what Holistic Health Coaching is all about.

Getting Started

When was the last time you talked with a health professional and got the personal attention you deserve? As your Holistic Health Coach, I am here to create a supportive environment while we explore what really works for you.

Could one conversation change your life? Find out by scheduling your complimentary Health History Breakthrough Consultation now or call 347-262-7162 during Office Hours to learn more.

Services

Heather Holistic Coaching Programs are designed for motivated individuals seeking education and support to create a lifetime of good health and the energy to design a creative life. All phone coaching sessions are lead exclusively by Heather Cottrell, HHC, HLC.

Heather Holistic Workshops are available in a variety of topics. These dynamic presentations are offered in corporate settings, schools, fitness centers and community organizations. Teleclass programs are also offered covering a wide range of Holistic Nutrition and Lifestyle subjects.